Little Buddha

Week starting Nov 22, 2009

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 78.00 Year: 285.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 84.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.0010.0027.00
Defyance Miles: 7.00Blue Stratus Miles: 10.00
Weight: 153.40
Mon, Nov 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.003.0010.00

Basketball

Run up the La Verkin Twist then out toward the Cracks, then back on the highway.  My right hip was really killing me, especially running downhill.  Besides that and a fierce wind it was a pretty good run. 

Defyance Miles: 7.00
Weight: 154.00
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Tue, Nov 24, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles this afternoon.  I ran 2 miles warm-up around Worthen Park and then the Wildbull showed up we did 6 miles down to the river trail and then back to the park.  My hip pain flared up causing quite a bit of pain.  I had to stop a few times to stretch and walk.

Blue Stratus Miles: 8.00
Weight: 152.00
Comments(1)
Wed, Nov 25, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Played basketball this morning, hip pain was quite severe during the night and this morning.

Weight: 154.00
Comments(1)
Thu, Nov 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Just an easy 2 miles, hips still sore

Blue Stratus Miles: 2.00
Weight: 152.00
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Fri, Nov 27, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Played basketball this morning

Weight: 155.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.0010.0027.00
Defyance Miles: 7.00Blue Stratus Miles: 10.00
Weight: 153.40
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