Little Buddha

Week starting Nov 15, 2009

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 10.00 Month: 75.00 Year: 282.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 84.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.006.0016.00
Blue Stratus Miles: 5.00Glycerin Miles: 5.00
Weight: 152.67
Mon, Nov 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

  It has been a difficult last few weeks, pretty much ever since the marathon things haven't been going that good for me.  First I had the roof accident which is never good on the body, then I broke a few ribs playing basketball, and then finally I got sick with a cold fortunately not the swine flu.

 Anyway, I'm hoping to get back at it and really hoping I can shake off the cobwebs in my joints.

Weight: 154.00
Comments(2)
Tue, Nov 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Good run over to Hurricane City Park and back.  This 5 mile run felt much better than Saturdays.  Right now I'm just taking it one day at a time

Blue Stratus Miles: 5.00
Weight: 0.00
Comments(1)
Wed, Nov 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Weight: 0.00
Add Comment
Thu, Nov 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Weight: 0.00
Add Comment
Fri, Nov 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

4 miles this morning

Weight: 150.00
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Sat, Nov 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles down through Confluence Park.  Not really that great of a run.  My hips have really been hurting again.  It hasn't been as big of a problem this year, but two years ago I really struggled with hip pain.  I hope I can get over this soon.  I'm leaning more toward just doing the 5K again this year at Painter's instead of the half.  Do some 5K's and 10K's in the spring and then run the Hurricane Half in April and then the Ogden Marathon in May.

Glycerin Miles: 5.00
Weight: 154.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.006.0016.00
Blue Stratus Miles: 5.00Glycerin Miles: 5.00
Weight: 152.67
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