1.5 mile jog, then 1.5 walk down through Confluence Park and back up past Farmer's. I did this in the afternoon so it was still really hot (102), which just drained me. My form is still terrible, and the foot is giving me issues still, not so much the ankle but more the plantar fiscia. After my run we went to Jarren's cross country race. He did great tonight, took 1st place in 8:59 for 1.5 miles. The last two meets he has finished 2nd, so he was excited to win this evening, even though it caused some hurt feelings with his teammate that is usually first. I tried talking with the kid and telling him to not be upset with second place. We can learn a lot from not always finishing first. Later this evening Sunny and I walked 1 mile.
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