| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 54.00 | 0.00 | 0.00 | 0.00 | 28.00 | 82.00 |
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| Black Nike Pegasus 35 Miles: 4.00 | Hoka Torrent Orange Miles: 2.00 | Clifton 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 2 miles on the treadmill in 23:40 (11:45 pace) this was process. Did weights 10 machines 2 x 12. Came home later and did a 2 mile walk with Sunny.
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| Black Nike Pegasus 35 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 2 mile walk, then other chores.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| La Verkin Loop walking with Sunny and the dog.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 1 mile on my own, then 1 mile with Sunny, lots of PF pain today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 | 4.00 |
| Rode 8 miles on the exercise bike at the gym, then went to Jarren's race (he took 1st place again) After the race I took Jansen to get a new belt and a few ties, and then we went to In-N-Out, man I am going to miss that kid when he leaves next week. This evening I walked 2 miles with Sunny.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 1.00 | 3.00 |
| Basketball this morning. Busy night, only was able to go on a walk with Sunny 2 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 2.00 | 5.00 |
| Tried to run 3 miles over to the Hurricane Rec Center. The first mile was decent, then next two turned into mostly walking. Went to the gym and rode the bike for 30 minutes (7 miles)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| Basketball this morning, then went to the gym and did weights 14 machines 2x12, then 9 miles on the exercise bike, came home and did 2 mile walk with Sunny.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4 mile walk in the morning, and another mile walk in the evening. Jarren had a race in Cedar, he took 1st place again, and then Jansen and I went golfing this afternoon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 1.00 | 3.00 |
| Basketball this morning, 2 mile walk this evening.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Jarren had his last race of the year at Grandpa's Pond, and he did well again, took 1st. Tonight we had a small open house for Jansen. It was fun having some friends and family over.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Man, today was an exciting but difficult day for me. We put Jansen on the plane this morning heading to San Jose while he waits for his Visa to Norway. I am happy for him, but I am sure going to miss having him around. I did a few miles this evening.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Sunny, Joslin, Jazzy, and I did the Pah Tempe loop, it was a bit too far for Joslin she got tired and started complaining.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| 2 mile walk in Idaho Falls
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 | 1.00 |
| Not much time today. Went to STG and got Joslin a new bike for her birthday, and then had to go help the bishop with a few things this evening. Also helped Jarren mow two lawns.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 1.00 | 3.00 |
| Pretty decent run this evening, did the Jolley's Loop in 20:51 (10:59 pace). Probably the fastest I've done this loop since the ankle surgery. After the run I went to the gym and did 10 machines 2x12.
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| Hoka Torrent Orange Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Basketball this morning, then rode the exercise bike for 30 minutes at the gym (went 7.6 miles)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| 2 mile walk this evening with Sunny.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| I only managed 1 mile, my foot was really hurting bad today. Then did another mile in STG
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Helped Jarren mow a lawn, went to STG and then did a 3 mile walk with Sunny this afternoon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I didn't feel that great today, so I didn't get a workout in.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Pretty decent run this afternoon on the treadmill. I was able to run 3 miles and averaged 12:45. After the run I did weights 10 machines 2 x 12 reps. Tonight we went to the temple with Kole Larsen. Also, my niece Kelsie opened her mission call, going to Idaho Pocatello leaving February 3rd.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 | 1.00 |
| Basketball this morning, had a hard time moving
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Not much time this evening. I did 2 miles on the treadmill, pace was around 13:00 minutes. Then did 6 machines 2 x 12.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 1.00 | 4.00 |
| Basketball this morning, not too many showed up. 3 miles this evening.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 2 mile run, and then 3 mile walk later.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 54.00 | 0.00 | 0.00 | 0.00 | 28.00 | 82.00 |
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| Black Nike Pegasus 35 Miles: 4.00 | Hoka Torrent Orange Miles: 2.00 | Clifton 2 Miles: 3.00 |
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