Little Buddha

Week starting Apr 24, 2011

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 78.00 Year: 285.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 84.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
39.000.000.000.006.0045.00
Black Landreth 6 Miles: 33.00Defyance Miles: 6.00
Weight: 155.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.002.0015.00

Basketball this morning, then took Jordan to get his learner's permit.  We actually didn't have to wait there very long.  I then had Sunny drop me off at the Bowling Alley and I ran the Tuff Sod Road over to Washington Dam Road then ended at Millcreek, where I picked up the driver's ed car.  This was a good 13 mile run.  I kept the pace easy and felt pretty good, got a little tired the last two miles.  There are a few good rollers on those back roads.  I basically ran legs 8 and 9 of the Lake to Lake Relay just in reverse

Last week was pretty low mileage, so hopefully this week will be a little better.  Today was a good start to the week.

Black Landreth 6 Miles: 13.00
Weight: 156.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Didn't get out today.  I taught driver's education until 6, then went out visiting with the stake president until about 9:30, got home had dinner and went to bed.

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Basketball this morning. Did the La Verkin loop tonight pushing Jarren in the stroller, took it easy didn't feel like doing much more than what I did.

Defyance Miles: 3.00
Weight: 156.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Ran 10 miles with the club.  Had a big group Aaron, Clyde, Bill and two new guys John and Ivo. Pace started out a little faster than I was ready for and I ended up bonking at the end.  However, still glad that I did 10, especially considering I wasn't feeling that great.  I ran with Ivo the whole way and was good getting to know him.  After the club run I went and played two games of softball and was pretty drained.

Black Landreth 6 Miles: 10.00
Weight: 155.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning

Weight: 155.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

Feels like fall this morning, not spring cold and windy.  I only did 10 miles looped out through Hurricane on 400 South then came back up along 600 North.  I'll need to get out again later this afternoon to hit my miles for the week.

Only 3 more this evening

Defyance Miles: 3.00Black Landreth 6 Miles: 10.00
Weight: 156.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
39.000.000.000.006.0045.00
Black Landreth 6 Miles: 33.00Defyance Miles: 6.00
Weight: 155.60
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