Got up early and went over and did a tempo run with the running club. I felt ok, legs a little tired. Did 1.5 warm-up then 5 miles from Confluence Trailhead over to River road and then back on the Mayor's Loop.
1-6:23 Still wondering what I'm doing
2-6:35 Starting to feel better
3-6:22- In a pretty good rhythm
4-6:32
5-6:42- A short uphill section, I didn't like.
32:38 (6:31 avg)
1.5 cool-down
I going to try to make it over and do these tempo workouts as often as I can during the summer.
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