3.5 easy miles this morning. Tonight ran up the La Verkin Twist out 3 miles and back 3 miles overall average was 7:26. I felt pretty good going up the hill and then picked up the pace of course on the downhill. I started teaching another driver's education course this afternoon, so I will be kind of busy the next two weeks, but at least the weather is getting nice so I should be able to squeeze in my runs. I'm looking forward to the Spectrum 10K on Saturday, I don't really know what kind of shape I'm in, but should be faster than last year hopefully (Nimbus)
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