Little Buddha

April 28, 2024

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 78.00 Year: 285.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 84.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Thu, Feb 21, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.003.000.000.009.00

Missed the club run, I have a luau tonight at school, so I did 9 miles this afternoon. I first did a two mile warm-up, then 3 miles at tinman tempo pace.

1-6:23 good flat mile

2-6:33 some uphill

3-6:16 a little downhill.

I was glad I was able to do 3 miles, because I really wasn't feeling that good when I got home from work. Anyway, the last 4 miles were pretty slow and easy. I found a new trail or way to get up on the 600 North trail so I guess that was the exciting part of the run.

DS Trainer-281

Weight: 0.00
Comments
From superfly on Thu, Feb 21, 2008 at 21:53:57

Missed you tonight at the club run. However I'd go to a luau instead too. That food sounds good.

Good job getting in some quality miles.

From Mike Warren on Thu, Feb 21, 2008 at 23:43:16

Good miles! You seem to be getting your speed back. Is the hip any better or are you just gutting it out? I will be back in the regular routine monday. Dance week will be over!

From Dustin on Fri, Feb 22, 2008 at 09:35:07

Still having hip pain, but just trying to run through it. I need to get another massage soon.

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