Little Buddha

Week starting Oct 18, 2009

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 10.00 Month: 75.00 Year: 282.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 84.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.0013.0020.00
Blue Stratus Miles: 3.00Defyance Miles: 4.00
Weight: 152.00
Mon, Oct 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

No run today still working on the cabin.  I'm feeling pretty beat up.

Weight: 0.00
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Tue, Oct 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Busy day and didn't feel like doing anything once I got home.

Weight: 0.00
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Wed, Oct 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Played basketball this morning.  I'm still feeling very sore from the weekend.  My right hip has been in quite a bit of pain as well as some ribs.  I thought maybe exercising a little would help me feel better, but I'm not sure it did this morning.

Weight: 153.00
Comments(2)
Thu, Oct 22, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Easy 3 miles around La Verkin.  This was the first run I've done since my little roof accident last Friday.  I've still been feeling pretty sore, and today was no different on the run, so the pace was real slow.

Blue Stratus Miles: 3.00
Weight: 152.00
Comments(1)
Fri, Oct 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Good morning of basketball.

Went for a bike ride this afternoon.

This is my 3rd week of active recovery.  Probably ready to get back to a more regular running routine next week.  I guess we'll just see. 

Weight: 150.00
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Sat, Oct 24, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy 4 miles, did some weight training after

Defyance Miles: 4.00
Weight: 153.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.0013.0020.00
Blue Stratus Miles: 3.00Defyance Miles: 4.00
Weight: 152.00
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