Little Buddha

Week starting Sep 03, 2023

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 10.00 Month: 75.00 Year: 282.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 84.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.000.000.000.006.0025.00
Hoka Rincon 2 Black Miles: 3.00Hoka Mach 4 Black Miles: 3.00Hoka Torrent Orange Miles: 3.00
Weight: 214.00
Mon, Sep 04, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

3 miles over to the gravel pit and back, then 1 mile walk with the dog, then 30 minutes on the bike.

Hoka Rincon 2 Black Miles: 3.00
Weight: 0.00
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Tue, Sep 05, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

Went and watched Jarren's race over at Bloomington Hills Park.  Jarren ran well and took 1st place, most of the other schools didn't run their Varisty kids.  Bill came and watched the race. Came home and walked 2 miles, then 30 minutes on the bike. 

Weight: 0.00
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Wed, Sep 06, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

1 mile warm-up, then 20 minutes Sprint 8 Workout, then 8 machines.

Hoka Mach 4 Black Miles: 3.00
Weight: 214.00
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Thu, Sep 07, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

30 minutes on the bike. Ran from the softball fields down to Confluence Park then over the new bridge and back home.

Hoka Torrent Orange Miles: 3.00
Weight: 0.00
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Fri, Sep 08, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Basketball this morning. 2 mile run from the gym to the golf course and back, then 1 mile walk.

Weight: 0.00
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Sat, Sep 09, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 mile walk.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.000.000.000.006.0025.00
Hoka Rincon 2 Black Miles: 3.00Hoka Mach 4 Black Miles: 3.00Hoka Torrent Orange Miles: 3.00
Weight: 214.00
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