Little Buddha

Week starting Jun 10, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:	This week:	10.00	Month:	75.00	Year:	282.00
Hoka Torrent Orange Lifetime Miles:						217.00
Hoka Rincon 2 Black Lifetime Miles:						211.00
Hoka Rincon 2 Red Lifetime Miles:						148.00
Hoka Mach 4 Teal Lifetime Miles:						84.00
Hoka Mach 4 Black Lifetime Miles:						131.00
Black Nike Pegasus 37 Lifetime Miles:						28.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
37.00	0.00	0.00	0.00	3.00	40.00

Blue Cumulus 12 Miles: 5.00	Black Landreth 6 Miles: 6.00	Red Speedstar Miles: 5.00	Blue Launch Miles: 15.00	Kinvara Miles: 3.00

Weight: 163.17

Mon, Jun 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Ran 1.5 miles over to the bridge and then got in with Jordan and rode to the high school then ran back home from there, for a total of 5 miles. It was still pretty hot out but not a bad run considering I took all of last week off.

Blue Cumulus 12 Miles: 5.00

Weight: 163.00

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Tue, Jun 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Did Nephi's Twist Trail and then back down on the La Verkin Twist (road) I struggled some on the dirt and especially the "hill" Legs tired.

Black Landreth 6 Miles: 6.00

Weight: 163.00

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Wed, Jun 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

La Verkin Loop an easy 3 miles this morning.

5 miles this evening ran over to the Hurricane City Park and back home, still way too hot outside.

Red Speedstar Miles: 5.00

Weight: 164.00

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Thu, Jun 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Did 7 very slow miles this morning, went over on 600 North, then past Hurricane Elementary and then back home through the city park and Pah Tempe.

Blue Launch Miles: 7.00

Weight: 164.00

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Fri, Jun 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	1.00	4.00

La Verkin Loop this morning nice and easy.

Kinvara Miles: 3.00

Weight: 163.00

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Sat, Jun 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	2.00	10.00

Ran with Bill and James out to Sand Hollow and back through Dixie Springs, the first 5 were pretty good and then the last 3 we hit some strong headwind.

Blue Launch Miles: 8.00

Weight: 162.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
37.00	0.00	0.00	0.00	3.00	40.00

Blue Cumulus 12 Miles: 5.00	Black Landreth 6 Miles: 6.00	Red Speedstar Miles: 5.00	Blue Launch Miles: 15.00	Kinvara Miles: 3.00

Weight: 163.17

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