| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.50 | 0.00 | 0.00 | 0.00 | 10.00 | 60.50 |
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| Glycerin Miles: 16.50 | Nimbus Miles: 9.00 | Blue Stratus Miles: 25.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Ran 9 miles out along 600 North Trail to Brentwood Bowling Alley. Legs felt ok, I really would like to increase my mileage this week and I especially need to have some good weeks in April, if I hope to run decent at Ogden in 8 weeks. Good to get back at it today, I gained a few pounds over the break, but hopefully it will come off.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in slow motion this morning. I ran over to Hurricane High and back. I'm glad I got up and attempted to run some miles, but man I was dragging. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 | 10.00 |
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5 easy miles this morning. Ran over to Hurricane High, then around 400 South then back on 700 West to Ace, where Sunny picked me up. Only 5 miles, and the legs were feeling pretty tired. I'm not sure why, but I've just been feeling really sluggish lately. I think Spring Break threw my whole routine off.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Didn't run today, wasn't feeling that great once I got home from Driver's Education. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 5.00 | 12.50 |
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Went and played basketball this morning, took a pretty good fall on the hardwood, but nothing broken! No Driver's Ed tonight, so I should be able to get in a good run after work. Discovered a new little trail called Nephi's Twist, anyway it ties into the trail that I've ran a few times down from the Gun Club. Today I ran up the steep trail, actually walked most of it, then got up on top and ran over to the Overlook Road, then back down another trail. The wind was still really whipping out here. Also, dealing with hip pain again which is no fun. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.00 | 0.00 | 0.00 | 0.00 | 0.00 | 23.00 |
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An ok 20 mile run down the marathon course. I haven't done a run this long since the marathon, so I was pretty nervous how it would go, but overall it was pretty good 2:28 so 7:25 mile pace. Ran with James, Bill, and Clyde. Once we hit Winchester, the Wildbull took off. The rest of us just took it easy, I had to stop a time or two the last two miles, because I was feeling a little dizzy. I think it was just due to being tired and not used to that many miles. My right hip was bothering me again for much of the run, but I managed. Anyway, glad I got the miles in. I might run a few more this afternoon with Sunny to hit 60 for the week.
Ran 3 miles in 31:00 with Sunny, pushing Jarren in the stroller. Very nice temp's outside this afternoon. |
| Nimbus Miles: 3.00 | Blue Stratus Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.50 | 0.00 | 0.00 | 0.00 | 10.00 | 60.50 |
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| Glycerin Miles: 16.50 | Nimbus Miles: 9.00 | Blue Stratus Miles: 25.00 |
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