Little Buddha

Week starting Feb 19, 2006

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 10.00 Month: 75.00 Year: 282.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 84.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.5010.5011.200.000.0036.20
Weight: 0.00
Mon, Feb 20, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran on the treadmill tonight, got home a little late from Provo.

Weight: 0.00
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Tue, Feb 21, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.005.000.000.008.00

Ran with Steve, Clyde, and Bill ran up Skyline Hill over T-bone trail, back on Industrial Road. Felt pretty good going up the hill and on the way back, took it easy on the trail.

Weight: 0.00
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Wed, Feb 22, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.003.500.000.000.006.50

Easy 3 miles in the morning, Comfortable pace 3.5 miles this evening

Weight: 0.00
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Thu, Feb 23, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Didn't run sick with cold

Weight: 0.00
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Fri, Feb 24, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.006.200.000.006.20

Did my Toquerville 10K from mile marker 5 to house. Ran 39:53 1-5:49, 2-6:17 (12:07), 3-6:25 (18:32), 4-6:08 (24:40), 5.2-8:50 (33:31), 6-6:22-39:53*

Felt pretty good, still feeling a little sick. Was happy with time compared to 42:26 that I ran on 1-12-06.

Weight: 0.00
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Sat, Feb 25, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.507.000.000.000.0010.50

Good run out along 600 North Power Line Trail to Sky Mountain Golf Course, back on Highway. Felt ok, still a little sick

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.5010.5011.200.000.0036.20
Weight: 0.00
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