Little Buddha

Week starting Jan 24, 2010

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 10.00 Month: 75.00 Year: 282.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 84.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.000.002.000.000.0025.00
Blue Stratus Miles: 15.00Glycerin Miles: 6.00Yellow Speedstar Miles: 4.00
Weight: 156.00
Mon, Jan 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Did a good 6 mile run this evening, after a busy day. I ran out toward Toquerville. I did 3 miles out then 3 miles back. Going out I hit 23:45, coming back was 23:11. Overall 46:56 average pace was 7:49, which isn't bad considering the rolling hills on this run. Pretty proud of myself I didn't even walk up any of the hills tonight.

Had some ankle pain, I think due to the cold weather. Also my ribs were really bothering me from where I got hit the other day. Really considering giving up basketball, which is hard for me to do.

Blue Stratus Miles: 6.00
Weight: 157.00
Comments(3)
Tue, Jan 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran up the Overlook Trail, to the La Verkin Overlook, always a challenge because it is really steep for much of the first two miles.  Coming down I felt pretty good, ran the trail along the La Verkin Twist

Glycerin Miles: 6.00
Weight: 157.00
Comments(5)
Wed, Jan 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles easy

Yellow Speedstar Miles: 4.00
Weight: 155.00
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Thu, Jan 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run today, too busy with other things, hope to have more time tomorrow and Saturday

Weight: 0.00
Comments(2)
Fri, Jan 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.002.000.000.009.00

Good run this afternoon.  Ran from the house over 600North to Walmart.  Averaged 7:30 for the 8 miles.  The last two miles I ran 6:28 and 6:31.  Did an easy 1 mile cool-down to finish.

Blue Stratus Miles: 9.00
Weight: 155.00
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Sat, Jan 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today, no excuse just didn't run

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.000.002.000.000.0025.00
Blue Stratus Miles: 15.00Glycerin Miles: 6.00Yellow Speedstar Miles: 4.00
Weight: 156.00
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