Ran with Steve, Clyde, and Dave up through the desert reserve then back down Snow Canyon Parkway. I was pretty much lagging behind the group the entire run. I struggle especially with trail runs, but I figured maybe I would speed up when we hit the pavement, however by then I was already wiped out, the group took off which I really didn't have a problem with. I ran pretty hard yesterday, and my body was telling me not hard and fast again today. Steve slowed down a bit and helped drag my sorry self back to the store. All in all ok run with decent effort, however I still have a long ways to go, just need to start building more of a base and increase my endurance
| 