Did 12 miles this morning with the club from the Dixie Center, went up Dave's trail to the top of Web Hill, then down to River Road and out south to the transfer station then back to the west on some trails. I enjoyed the run it was a different route which made it more interesting. It was a little cold this morning and I didn't much want to get out of bed, but I'm glad I made it over to run with the guys. I felt pretty good once I warmed up, picked up the pace the last 1.5 mile. Happy with my week of training now I'm going to enjoy the rest of the weekend! |