Little Buddha

April 27, 2024

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 10.00 Month: 75.00 Year: 282.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 84.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Tue, Jul 01, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.600.003.000.000.0010.60

I wanted to get in some more miles last night, but I spent much of the evening getting the Wii hooked up to the internet. I was able to download Super Mario Bros and Tecmo Bowl, so now I can enjoy some old school games. Once I got everything hooked up Sunny and I decided to go to the movie, so no run last night and got home pretty late

This morning we didn't get up too early, but drove up and ran from the highway up to the La Verkin Overlook 14:50 for the 1.5 miles uphill and then 28:50 for the entire run (9:36 pace)

Then Sunny, drove home and I did 3 miles at Tinman Tempo pace, (6:25) coming down the La Verkin Twist, felt pretty easy. Then .6 easy miles cool-down

4 easy miles tonight, up to McKell's then home, then over to the bridge and back.

Weight: 0.00
Comments
From Wildbull on Tue, Jul 01, 2008 at 15:05:22

great work Dustin. When Robin is ready to run, We will have to do a double running Date.

From Wildbull on Tue, Jul 01, 2008 at 15:06:25

what movie did you go to?

From Dustin on Tue, Jul 01, 2008 at 15:21:58

We went and saw Get Smart, pretty funny, you could have been the lead actor in that kind of comedy Bill.

From wheakory on Wed, Jul 02, 2008 at 01:44:13

Your getting in the miles this week nice job! I really feel for you guys to have to run in that extreme heat. I know it's has to be tough.

From Dustin on Wed, Jul 02, 2008 at 10:22:53

I'm going to try to hit 70 miles this week. Which would be great for me.

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