I ate way too much food over the weekend. I went and played basketball this morning, but did feel too great. Starting my 18 week training cycle for Utah Valley today. I'm actually a lot more excited this year, compared to where I was last year. I'm really hoping I can get back into decent shape this year. Pretty decent workout this afternoon. I did a 2 mile warm-up then started a 4 mile tempo run over on 400 South. I did a loop out past the school. 1-6:09 2-6:27- a little uphill 3-6:02- starting to hurt and wanting to be done 4-6:14 Overall 24:55 with a 6:13 average. Did a two mile cool-down I'm a going to try to continue doing tempo runs on this route as it is pretty flat and fair.
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