Good 8 mile run, mid morning, it started getting a little warm and muggy the last few miles, but overall felt pretty good 7:39 average pace. I ran up to the pool, then out on 600 North trail and then cut down through the new sub division, then back into Hurricane, stopped at the park for water, then home. Plan on running with the club tonight at 8:00 pm. My right hip is still bothering me, but the rest of my soreness from Bryce seems to be gone. I was pretty happy when I got on the scale after my run, of course much of the weight loss was due to sweat, but I weighed in at 140lb. The lowest I got down to last year was 142 right before the marathon. When I was running in college I was usually around 135 to 137, so I'm getting closer.
Cumulus-67.5 Ran 6.5 miles tonight out in the reserve with the Wildbull, Super Dave, and the Hoopster. I felt pretty good, tried to pick up the pace a little in the middle of the run. DS Trainer- 51
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