Busy day, but I knew I needed to get in at least 8 miles so that I could hit my goal of 50 miles for the week. After spending much of the day helping my father in-law with a tiling job and listening to President Hinckley's funeral I finally got my run in late this afternoon, and it turned out to be a really good run. Sunny drove me up past Toquerville and I did a two mile warm-up followed by a 4 mile tempo, then 2 mile cool-down. Splits- Warm-up: 7:45 average Tempo 1-6:15 feeling easy, nice downhill 2-6:24 running through Toquerville rolling 3-6:16- I was most pleased with this mile, the first part has some uphill leaving Toquerville, but I really worked the last half of this mile and into the last mile 4-5:53 zoomin' downhill and trying not to get hit by cars, this is a real narrow section of road. Time: 24:50 so a 6:13 average Cool down: easy two miles up the hill into La Verkin and back home. DS Trainer-257 Now it is off to Texas Roadhouse to celebrate Jordan's birthday and a nice way to finish off the week. |