9 very, very slow miles in the heat of the day. Got home from camping with the scouts, then went and set out flags for flag day, then feed the scouts breakfast. When I was finally able to get my run in it was already very hot out. Ran over to Sky Mountain Golf Course, then back through Hurricane. Stopped numerous times for water.
Cumulus-121.5 La Verkin 5K loop with Sunny and Jarren in the stroller. Nice and easy. I got pretty burnt on my run this afternoon. Nimbus-177 145 lbs
My main goal is to break 2:40 this year at St. George and the second goal is for my running to become more enjoyable. B-1 pancake, watermelon, 3 pieces of bacon, small portion of scrambled eggs L-1 beef enchilada, black beans, rice from Cafe Rio, Coke
D-Leftovers from Lunch 1 beef enchilada, small portion of beans and rice
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