Little Buddha

Week starting Nov 09, 2014

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 17.00 Month: 57.00 Year: 264.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 81.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.000.002.000.000.0020.00
Mizuno Waverider 15 Miles: 3.00Black Pure Cadence 2 Miles: 10.00Yellow Glycerin Miles: 7.00
Weight: 171.00
Mon, Nov 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Basketball this morning. Morning weight was at 173 need to start losing some weight.

Did 3 miles on the dreadmill, not too bad watched an episode of the Blacklist which was good.  After the run I lifted weights for a bit.

Mizuno Waverider 15 Miles: 3.00
Weight: 0.00
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Tue, Nov 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Good 5 mile run.  I ran out to Cholla Creek Subdivision and then back extended by going over to 300 West to Center street then home.

Black Pure Cadence 2 Miles: 5.00
Weight: 171.00
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Wed, Nov 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Basketball this morning, but didn't run tonight

Weight: 0.00
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Thu, Nov 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.002.000.000.005.00

Decent run today.  I ran from Color Country Auto back home along 600 North.  After 2 miles warm-up I did 2x 1 Mile with 2:00 min rest.

1-6:09

2-6;10

This was along my normal Substation tempo route.

Finshed with 1 mile cool-down.

Black Pure Cadence 2 Miles: 5.00
Weight: 0.00
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Fri, Nov 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Basketball this morning.

Weight: 0.00
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Sat, Nov 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Decent run over to Hurricane and then back home.  I did 7 miles and felt ok. This weeks total was 20 miles and that was actual miles ran not any basketball miles.

Yellow Glycerin Miles: 7.00
Weight: 171.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.000.002.000.000.0020.00
Mizuno Waverider 15 Miles: 3.00Black Pure Cadence 2 Miles: 10.00Yellow Glycerin Miles: 7.00
Weight: 171.00
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