Little Buddha

Week starting Nov 07, 2010

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 6.00 Month: 71.00 Year: 278.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 84.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.009.0020.00
Launch Miles: 6.50Equation 3 Miles: 4.50
Weight: 151.33
Mon, Nov 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.003.009.50

Played basketball this morning.

Tonight I ran over to Hurricane High and watched Jordan's basketball try-outs and then ran home.  It was a good run tonight 6.5 miles averaged right around 7:30 pace.  They are coming along pretty good on the road work.  I was able to run a lot of the route on the new sidewalks.

Launch Miles: 6.50
Weight: 152.00
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Tue, Nov 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Busy night with Driver's Ed, then I spent the rest of the night watching the Jazz game.  I need to figure out how to get a T.V. in front of my treadmill, then maybe I could run while watching the game.  Instead I just sat on the couch.

Weight: 0.00
Comments(1)
Wed, Nov 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

60 minutes of basketball this morning.

Weight: 152.00
Comments(1)
Thu, Nov 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run busy night again.  Next week things should slow down a little.  My PF has still been bugging me quite a bit.

Weight: 0.00
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Fri, Nov 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Basketball this morning, hoping to run this afternoon and again tomorrow morning before we head up to Salt Lake.

Weight: 150.00
Comments(1)
Sat, Nov 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Ran 5 miles this morning over toward Hurricane and back home.  Cold this morning.

Equation 3 Miles: 4.50
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.009.0020.00
Launch Miles: 6.50Equation 3 Miles: 4.50
Weight: 151.33
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