Little Buddha

Week starting Nov 02, 2014

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Miles:This week: 2.00 Month: 22.00 Year: 394.00
Yellow Glycerin Lifetime Miles: 274.00
New Black Pure Cadence 2 Lifetime Miles: 224.00
Grey Launch Lifetime Miles: 379.00
Clifton 2 Lifetime Miles: 210.00
Grey Launch 4 Lifetime Miles: 200.00
Blue Pureflow 5 Lifetime Miles: 97.00
Blue Launch 4 Lifetime Miles: 118.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.000.0021.00
Yellow Glycerin Miles: 8.00Black Launch Miles: 3.00Blue Brooks Pure Flow Miles: 3.00Yellow Launch Miles: 7.00
Weight: 171.67
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Another busy Sunday.  My mom stayed home with Joslin because she has still been sick with head, foot, and mouth. This past week was pretty good I stayed busy with pack meeting one night and then Halloween.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Went and played basketball this morning, first bit of any meaningful exercise in about a week.  My knee was giving me problems the first 20 minutes and then it loosened up.

2 miles this evening on the dreadmill

Yellow Glycerin Miles: 2.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

I did the La Verkin Loop this evening, not a bad run.

Black Launch Miles: 3.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Basketball this morning, knee still tight in the mornings.

Ran 3 miles at the gym and then did 1 x circuit.

Blue Brooks Pure Flow Miles: 3.00
Weight: 171.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ok run I ran over to the high school watched a little bit of football practice and then ran back home.  Didn't have as much knee pain which was nice.

Yellow Glycerin Miles: 6.00
Weight: 170.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Basketball this morning

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

5 miles Mayor's Loop with lots of people celebrating Steve Hooper's 40th birthday.  After that I went and did 2 more miles and 2 x circuit at the gym.  The last few days my weight has jumped up, pretty disappointing I need to clean up my diet.  On the positive side of things my right knee has been feeling better the last few days.

Yellow Launch Miles: 7.00
Weight: 174.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.000.0021.00
Yellow Glycerin Miles: 8.00Black Launch Miles: 3.00Blue Brooks Pure Flow Miles: 3.00Yellow Launch Miles: 7.00
Weight: 171.67
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