Little Buddha

Week starting Oct 28, 2012

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Miles:This week: 2.00 Month: 22.00 Year: 394.00
Yellow Glycerin Lifetime Miles: 274.00
New Black Pure Cadence 2 Lifetime Miles: 224.00
Grey Launch Lifetime Miles: 379.00
Clifton 2 Lifetime Miles: 210.00
Grey Launch 4 Lifetime Miles: 200.00
Blue Pureflow 5 Lifetime Miles: 97.00
Blue Launch 4 Lifetime Miles: 118.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.0012.0025.00
Black Landreth 6 Miles: 4.00Blue Launch Miles: 7.00
Weight: 164.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.003.007.00

Ran an easy 4 miles to the real estate sign and back.  After the run I did 30 minutes on the trainer.

Black Landreth 6 Miles: 4.00
Weight: 165.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Busy day didn't get a run in.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.002.009.00

Basketball this morning.

7 nice easy miles this afternoon.  Ran over to the high school and watched some of football practice, really nice weather this afternoon. My PF has been bothering me again.

Blue Launch Miles: 7.00
Weight: 164.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

2 mile run over to Zion Estates Park then 20 minutes on the bike

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Basketball then 30 minutes on the bike.  I got done exercising and was getting ready for the day when we got a phone call Jordan had gotten in a wreck right in front of the school.  Fortunately he didn't get hurt too bad, just some chemical burn and whiplash.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing drove home from Salt Lake

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.0012.0025.00
Black Landreth 6 Miles: 4.00Blue Launch Miles: 7.00
Weight: 164.50
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