Little Buddha

Snow Canyon 5K

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Miles:This week: 2.00 Month: 22.00 Year: 394.00
Yellow Glycerin Lifetime Miles: 274.00
New Black Pure Cadence 2 Lifetime Miles: 224.00
Grey Launch Lifetime Miles: 379.00
Clifton 2 Lifetime Miles: 210.00
Grey Launch 4 Lifetime Miles: 200.00
Blue Pureflow 5 Lifetime Miles: 97.00
Blue Launch 4 Lifetime Miles: 118.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.003.006.0011.00
Kinvara Miles: 5.00
Weight: 151.67
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run today, traveling home

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Thought about running, but that doesn't count for much.  Too many other things going on right now.  Busy with Driver's Education tonight and making some sub plans.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Slept half of the night with the Strassburg sock on the right foot, still too early to tell if it helped much.  I wore it on the left foot for about an hour during the night.  The left isn't as bad as the right.

Went and played basketball this morning, felt pretty tired for most of the 70 minutes that I played

Weight: 150.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Coming back from Salt Lake, then made it Sunny's appointment.  We are pretty excited found out we will be having a girl in March!

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

This week has not been a good week for training at all.  However, I'm fine with that just trying to get over the PF stuff still.  I've also been very busy with going back and forth to Salt Lake twice this week.  I am signed up for the 5K tomorrow at the Snow Canyon Half, so that should be a interesting race/workout 

Weight: 151.00
Comments(1)
Race: Snow Canyon 5K (3.1 Miles) 00:18:39, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.003.000.005.00

This hasn't been a very good week of training, been pretty busy with many other things going on.

Got over to the race pretty early and did a 2 mile warm-up.  Didn't recognize anybody at the start.  I saw one guy that looked fast and two women that I figured would be pretty fast.  The one girl was wearing SUU gear, so I figured she would probably be pretty fast.

1-6:02 I started off prett fast and the SUU girl and the guys I figured was pretty fast both went out with me.  We were all pretty much together for the first mile.

2-6:03 I struggled some on this mile and dropped to third, stomach started hurting like I needed something to eat.

3-5:51 I felt a little better during this mile, but couldn't close the gap much on the second place guy.  He ran like 15 miles faster than me and I think the girl beat me by about 50 seconds.

.13- 42 seconds.

18:39 (5:57 pace) Anyway, it was nice to get out and run a little faster.  I think I could have broken 18 if I would have been in better shape and racing harder, but I still felt like it was a good experience.

I got a cool heart rate monitor as an award, so that part was nice.  I really want to get this PF healed up so I can get back to training.  I would like to do the Painter's Half in January and be in better shape. 

Kinvara Miles: 5.00
Weight: 154.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.003.006.0011.00
Kinvara Miles: 5.00
Weight: 151.67
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