Yippee! Actually got a run in today. Only did the La Verkin loop so only 3 miles and they were pretty slow and painful. The ribs were hurting and the legs didn't feel very good either, but it was still nice to get out and enjoy the great weather.
Decided against running the race this morning, still feeling sick and the body has been sore, but I think the ribs are starting to get a little better. Also my schedule should lighten up a little the next few weeks which will be good.