Little Buddha

Week starting Oct 28, 2012

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 15.00 Month: 55.00 Year: 262.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 81.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.0012.0025.00
Black Landreth 6 Miles: 4.00Blue Launch Miles: 7.00
Weight: 164.50
Mon, Oct 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.003.007.00

Ran an easy 4 miles to the real estate sign and back.  After the run I did 30 minutes on the trainer.

Black Landreth 6 Miles: 4.00
Weight: 165.00
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Tue, Oct 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Busy day didn't get a run in.

Weight: 0.00
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Wed, Oct 31, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.002.009.00

Basketball this morning.

7 nice easy miles this afternoon.  Ran over to the high school and watched some of football practice, really nice weather this afternoon. My PF has been bothering me again.

Blue Launch Miles: 7.00
Weight: 164.00
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Thu, Nov 01, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

2 mile run over to Zion Estates Park then 20 minutes on the bike

Weight: 0.00
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Fri, Nov 02, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Basketball then 30 minutes on the bike.  I got done exercising and was getting ready for the day when we got a phone call Jordan had gotten in a wreck right in front of the school.  Fortunately he didn't get hurt too bad, just some chemical burn and whiplash.

Weight: 0.00
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Sat, Nov 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing drove home from Salt Lake

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.0012.0025.00
Black Landreth 6 Miles: 4.00Blue Launch Miles: 7.00
Weight: 164.50
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