Little Buddha

Week starting Oct 21, 2012

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 7.00 Month: 66.00 Year: 194.00
Hoka Torrent Orange Lifetime Miles: 208.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 72.00
Hoka Mach 4 Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.0012.0032.00
Blue Launch Miles: 11.00Blue Cumulus 12 Miles: 3.00Black Landreth 6 Miles: 6.00
Weight: 166.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

Basketball this morning. Ran over to Hurricane City Park and back. PF bothering me again.

Blue Launch Miles: 5.00
Weight: 168.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

30 minutes on the trainer, not much time today at school from 7:00 am to 6:30 pm between school and driver's ed. and then scouts until 8:30 pm.

Weight: 167.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning

Weight: 166.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Did the La Verkin Loop cold and windy this evening at 9 pm, got home and did 20 minutes on the bike.

Blue Cumulus 12 Miles: 3.00
Weight: 166.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.003.009.00

Basketball this morning, lots of running today also had both long sleeve and short sleeve shirt playing inside

6 mile run this afternoon went down to Nephi's Twist then up the trail which always kills me.  Had a few good miles coming down the La Verkin Twist.

After the run went to the football game. Hurricane beat Delta 38-0.  Jordan started on the offensive line and played pretty good, also got some time on defense.  Looks like a road trip next week up to Juan Diego, so not going to be able to run Snow Canyon Half or Butch Cassidy 10K I was trying to decide between those two and now it looks like I won't be doing either as we will probably stay up in Salt Lake after the game.

Black Landreth 6 Miles: 6.00
Weight: 163.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Nice easy run over to Hurricane City park and then back via 600 North and Pah Tempe

Blue Launch Miles: 6.00
Weight: 166.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.0012.0032.00
Blue Launch Miles: 11.00Blue Cumulus 12 Miles: 3.00Black Landreth 6 Miles: 6.00
Weight: 166.00
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