Little Buddha

Week starting Oct 19, 2008

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 17.00 Month: 57.00 Year: 264.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 81.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00
Weight: 0.00
Mon, Oct 20, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.200.000.000.000.003.20

New La Verkin 5K loop this morning,  I'm feeling very fat and out of shape right now.  I've been eating too much junk food since the marathon.

Stratus-384

Weight: 0.00
Comments(6)
Tue, Oct 21, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Got home late from Driver's Education Class and watching Jordan's football game, didn't get a run in today, maybe something tomorrow.

Weight: 0.00
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Wed, Oct 22, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Weight: 0.00
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Thu, Oct 23, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran over to the Hurricane Cemetery and back. 4 miles at a very slow pace 8:30.  But at least I got out this morning.

Nimbus-282

Weight: 0.00
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Fri, Oct 24, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Run up the La Verkin Twist on the trail, then up to the Overlook road, not all the way to the Overlook, then came back.  Nice and easy 3 miles out, 3 miles back. Average pace 8:15 not bad considering mostly uphill the first three miles.

Cumulus-315

Weight: 0.00
Comments(1)
Sat, Oct 25, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.800.000.000.000.006.80

Good run over to Ace in Hurricane and then back home.  Dropped one of the miles down to 6:30 pace.  Overall average was 7:30

Stratus-388

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00
Weight: 0.00
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