Little Buddha

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Miles:This week: 22.00 Month: 42.00 Year: 473.00
Yellow Glycerin Lifetime Miles: 263.00
New Black Pure Cadence 2 Lifetime Miles: 212.00
Grey Launch Lifetime Miles: 366.00
Clifton 2 Lifetime Miles: 174.00
Grey Launch 4 Lifetime Miles: 122.00
Blue Pureflow 5 Lifetime Miles: 42.00
Blue Launch 4 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.000.000.000.000.0035.00
Kinvara Miles: 10.00Black Landreth 6 Miles: 6.00Launch Miles: 4.00Red Speedstar Miles: 15.00
Weight: 161.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Just the La Verkin Loop easy.

Kinvara Miles: 3.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Ran over to Hurricane Elementary on 600 North, then came back through the park.  I felt pretty good until the last mile when I was in desperate need of a bathroom.

Kinvara Miles: 7.00
Weight: 161.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran up the La Verkin Twist trail for 3 miles, hit 26:00 going up.  Coming back I was hoping to just hit 24:00, ended up at 21:17, so felt pretty good about that.

Black Landreth 6 Miles: 6.00
Weight: 160.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Drove out to Toquerville, parked at the church then ran out on Spring Road 2 miles and then back.  I felt ok, legs sore from Wednesday.

Launch Miles: 4.00
Weight: 160.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran from the high school did a 6 mile loop out west then back on 400 South, then out past HIS.  I felt pretty good 7:38 pace.

Red Speedstar Miles: 6.00
Weight: 162.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Meet up with Mike, Bill, Art, and Ken? (one of Mike's neighbors) We drove up to the top of Snow Canyon State Park, then took it easy for the first few miles down the canyon, then we started to pick it up a bit around the ranger station until Snow Canyon Parkway (6:20's)  At mile 5 I picked it up pretty good and did a two mile tempo back on Snow Canyon Parkwary (5:58, 6:48) then an easy two back to Mike's, pretty good run overall.  I'm excited to run the Snow Canyon Half in a few weeks, if everything works out with the baby and McKinzie's wedding.

Red Speedstar Miles: 9.00
Weight: 162.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.000.000.000.000.0035.00
Kinvara Miles: 10.00Black Landreth 6 Miles: 6.00Launch Miles: 4.00Red Speedstar Miles: 15.00
Weight: 161.00
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