Sunny drove me out to Anderson Junction. I did 1 mile warm-up to mile post 5, then did a 5K 21:27, rested 5 minutes then did 6:36 mile down to Trails Subdivision. then 2 miles home. Got home and did 20 minutes on the bike.
9 mile run with Bill, Mike, and Scott from turn off to Gunlock back to Mike's house. I felt pretty good on the run. Spent most of the run with Bill, we walked up most of the hills, but besides that the pace was ok.