Little Buddha

Basketball-179

3 miles this evening- 2 down to cowfield and back and then 1 on the treadmill

This was a good run today, legs felt better.  I ran down to Pah Tempe and then up the canyon to Sugar Loaf and turned back.  The river was running pretty high due to lots of rain the last two days.

Basketball this morning again legs felt pretty good- 174

Really good tempo workout on the treadmill.  I loaded my Toquerville route and hit the following splits.

6:55, 13:41, 20:17, 26:47, 33:08 (6:37 avg)

Here is the comparison to the last time I did this workout

7:04, 13:43, 20:25, 27:04, 33:21 (6:40 avg)

I have come to realize that on the treadmill you can only got up to 6:00 min pace if you have the setting on a decline, so next time I'm going to do just a flat route.

Also did 1 mile warm-up, cool-down

Nothing today, had Parent Teacher Conferences, then got home and didn't feel like doing anything.

Basketball this morning.

Did Valley Academy loop this afternoon, legs were dead and I ended up pretty much walking the last six miles.

Sandhollow Senior Games.  Ran with Bill and Scott out around the lake, quite a bit of stopping and some walking. After the run went to Jarren's soccer game, he scored a goal which was fun.