Little Buddha

Week starting Oct 04, 2015

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Miles:This week: 8.00 Month: 38.00 Year: 818.00
Yellow Glycerin Lifetime Miles: 252.00
New Black Pure Cadence 2 Lifetime Miles: 205.00
Nike Dual Fusion Trail Lifetime Miles: 275.00
Grey Launch Lifetime Miles: 344.00
Hoka Huaka Lifetime Miles: 307.00
Clifton 2 Lifetime Miles: 139.00
Grey Launch 4 Lifetime Miles: 42.00
Blue Pureflow 5 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.000.005.000.006.0041.00
Yellow Launch Miles: 10.00Nike Dual Fusion Trail Miles: 6.00New Black Pure Cadence 2 Miles: 7.00Grey Launch Miles: 12.00
Weight: 176.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Basketball-179

3 miles this evening- 2 down to cowfield and back and then 1 on the treadmill

Yellow Launch Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

This was a good run today, legs felt better.  I ran down to Pah Tempe and then up the canyon to Sugar Loaf and turned back.  The river was running pretty high due to lots of rain the last two days.

Nike Dual Fusion Trail Miles: 6.00
Weight: 178.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.005.000.002.009.00

Basketball this morning again legs felt pretty good- 174

Really good tempo workout on the treadmill.  I loaded my Toquerville route and hit the following splits.

6:55, 13:41, 20:17, 26:47, 33:08 (6:37 avg)

Here is the comparison to the last time I did this workout

7:04, 13:43, 20:25, 27:04, 33:21 (6:40 avg)

I have come to realize that on the treadmill you can only got up to 6:00 min pace if you have the setting on a decline, so next time I'm going to do just a flat route.

Also did 1 mile warm-up, cool-down

New Black Pure Cadence 2 Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today, had Parent Teacher Conferences, then got home and didn't feel like doing anything.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.002.009.00

Basketball this morning.

Did Valley Academy loop this afternoon, legs were dead and I ended up pretty much walking the last six miles.

Yellow Launch Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Sandhollow Senior Games.  Ran with Bill and Scott out around the lake, quite a bit of stopping and some walking. After the run went to Jarren's soccer game, he scored a goal which was fun.

Grey Launch Miles: 12.00
Weight: 174.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.000.005.000.006.0041.00
Yellow Launch Miles: 10.00Nike Dual Fusion Trail Miles: 6.00New Black Pure Cadence 2 Miles: 7.00Grey Launch Miles: 12.00
Weight: 176.00
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