Feb 17, 2005
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07')
I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.
Just did an easy 3 miles around La Verkin, ran down through Overlook Subdivision. Really nice weather this evening, cloudy and cool.
Ran 2 miles on the treadmill, then did 25 minutes on the exercise bike.
Ran 30 minutes on the treadmill and watched Dual Survial episode was on the Pacific Ocean. Then I rode the exercise bike for 30 minutes and listened to PTI
La Verkin Loop
Ran down through Confluence Park and then over to Pah Tempe, felt pretty good.
I didn't run today didn't really feel like it, went to Pine Valley and mowed.