Little Buddha

Week starting Sep 27, 2015

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 10.00 Month: 69.00 Year: 197.00
Hoka Torrent Orange Lifetime Miles: 208.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 72.00
Hoka Mach 4 Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.000.000.000.007.0026.00
Grey Launch Miles: 5.00Nike Dual Fusion Trail Miles: 6.00
Weight: 176.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.006.00

Basketball this morning.  

Pah Tempe Loop this evening no energy

10 minutes on the bike

Freeletics- 2/5 Morpheus

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today, I woke up feeling dizzy and forced myself to make it through the school day.  Once I got home I didn't do much the rest of the night.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

Basketball this morning, felt a little better compared to yesterday.

Sluggish 5 miles down through Nephi's Twist came back by gravel pit.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

Basketball this morning. 5 miles this afternoon on the bike path from the Dixie Center

 

 

Grey Launch Miles: 5.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Most years I would be running the St. George Marathon on the first Saturday in October, but not this year.  I'm a bit sad that I didn't get myself into shape to run it, but there will have to be other years.  This year has had a lot of ups and downs, and right now I'm having to devote more of my time and energy to other things.

Anyway, this morning I was able to get out and run 6 miles, actually felt pretty good on the run, but later in the day started feeling some stiffness in the legs.

Nike Dual Fusion Trail Miles: 6.00
Weight: 176.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.000.000.000.007.0026.00
Grey Launch Miles: 5.00Nike Dual Fusion Trail Miles: 6.00
Weight: 176.00
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