Little Buddha

St. George Marathon

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 40.00 Year: 247.00
Hoka Torrent Orange Lifetime Miles: 213.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 81.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.0026.202.000.001.0040.20
Launch Miles: 13.00Yellow Speedstar Miles: 26.00
Weight: 150.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

La Verkin Loop 3 easy miles, then off to see April for a nice 1 hour massage.  She really worked on the calves, which I think is going to help with the PF pain.  I was also really tight through the hips and also across my upper back.

Launch Miles: 3.00
Weight: 152.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.001.005.00

Ran 4 miles over passed the bridge and then back home.  I then did 15 minutes on the exercise bike.

Launch Miles: 4.00
Weight: 154.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.002.000.000.006.00

Little tempo run to wake the legs up a few days before the big dance.  Did 3 miles easy up to the Substation then hit 5:45 and 5:52 for a nice 2 mile tempo.  Finished with another easy mile back home, then off to Salt Lake for federal jury duty.

Launch Miles: 6.00
Weight: 151.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run in Salt Lake

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run in Salt Lake still

Weight: 0.00
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Race: St. George Marathon (26.2 Miles) 03:18:58, Place overall: 445, Place in age division: 89
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0026.200.000.000.0026.20

This ranks right up there with one of the worst races I've ever had.  It takes the cake as the worst marathon I've ever had.  First 16 miles were pretty good, then the last 10 I just fell apart. Legs cramped up and I got some good blisters.  My PF issues flared up and so I was just trying to be as cautious as I could, which meant a lot of walking.  I really didn't want to tear one of those.

Ok, sorry to start so negative, it was just not a good day for me.  In fact running has been a struggle for me this entire year.  It seems I've just been busy with so many other things.  However, I keep reminding myself of an often heard quote "Runs end..but Running Never Does" so I'm sure I"ll keep coming back.  As for marathons though I think I'm ready to give them a break.  I've never really liked the distance to begin with and have really had a struggle with training for them and racing in them the last few years.

Ok enough of the bad attitude..I'll be back in a bit to post the splits later.  I need to go eat I still haven't been able to keep anything down, been sick in bed all afternoon.  I've lost 9 pounds since when I got up this morning.

Alright back to finish my post.  Feeling better now was able to eat a meal and then I went to General Priesthood Session.  What a great meeting, just when I was feeling down and not having a very good day, things changed listening to Church Leaders and all their great wisdom and counsel.

Ok race splits

Felt good at the start, fun seeing lots of friends.  Highlight was getting to talk to Double D from 1210 Sports Radio.  I wasn't interviewed or anything like that, but just fun to meet somebody in person for the first time, that you listen to on a daily basis on the radio, while crusing in the Driver's Ed car.

1-6:14

2-6:22

3-6:11

4-6:02

5-6:07

6-5:57

7-6:01

8-7:07 Veyo Hill

9-6:54

10-7:22 bathroom stop

11-6:58

12-6:41

13-6:31

Half 1:25:10 Right where I wanted to be, unfortuately this was way to fast for the shape I'm in.

14-7:14 Legs starting to cramp

15-6:38 Not feeling good at all

16-7:05 I think this is where I stopped and got the legs massaged a bit. Also stopped and talked to Logan at the first aid station

17-7:55 Blisters coming on pretty good

18-9:31 Ok offically in pain mode, ready to drop out

19-9:01 Bummer

20-7:18 where did that better mile come from?

21-8:41

22-10:15 took a longer time at the aid station

23-12:09 took the shoes off and walked for awhile

24-9:24

25-8:58

26-8:21

.2- 1:50

Garmin time 1:18:59 (7:35 average, ouch I run 20 mile training runs faster than this)

So there you go.  Not a very good day, I was definitely humbled today by the marathon.  However, I still consider myself very blessed to have the health and the desire to be able to participate in these types of events.  Also very blessed to have agood friends and family that are always there to support and lift me up.

Finally, just have to mention to my St. George boys.  Basketball season starts for me Monday.  I think that has been my problem this year, not enough Basketball miles.

Yellow Speedstar Miles: 26.00
Weight: 146.00
Comments(18)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.0026.202.000.001.0040.20
Launch Miles: 13.00Yellow Speedstar Miles: 26.00
Weight: 150.75
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