Little Buddha

Week starting Sep 13, 2015

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 10.00 Month: 69.00 Year: 197.00
Hoka Torrent Orange Lifetime Miles: 208.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 72.00
Hoka Mach 4 Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.000.005.000.004.0035.00
Grey Launch Miles: 10.00Nike Dual Fusion Trail Miles: 11.00Black Pure Cadence 2 Miles: 6.00
Weight: 172.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.001.004.00

3 miles out by Three Falls, finished just before a crazy thunderstorm.  I had a very hard time seeing the road as I drove home.  Jansen and I were joking it was the end of the world.

Got home and did 10 minutes on the bike.

Grey Launch Miles: 3.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Not much time today.  Did drivers ed, then bishop stuff all night.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.005.000.003.0010.00

Basketball this morning.

A really good and interesting workout for me this evening.  I created my Toquerville Tempo route on ifit and went and tried it out at the gym. After an easy mile warm-up I got right into the tempo.  I could probably go back and figure out my splits better, but this is pretty close

1-7:04

2-13:43

3-20:25

4-27:04

5-33:21

6:40 pace, with no stops and slowing down, in fact I increased the pace the last 1.5 miles.

Anyway, it was fun and I think this might work on the nights that I'm not able to get out and actually do the workout on the road.

Grey Launch Miles: 7.00
Weight: 175.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Wow I was pretty sore today, from the treadmill workout yesterday.  I only managed 3 miles over to the gravel pit and back.

Nike Dual Fusion Trail Miles: 3.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

4 miles this morning. Ran over to HHS and back 

Black Pure Cadence 2 Miles: 6.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

A decent run today. I didn't get out until about 11, because Jarren had a early morning soccer game in St. George.  I ran up to the Overlook via the twist trail going up, coming down I stayed on the road and did tempo pace for two miles, which felt pretty good considering my legs have been sore ever since the treadmill workout on Wednesday.  The temperature is finally cooling off.  I really enjoy fall and spring in Southern Utah.

Nike Dual Fusion Trail Miles: 8.00
Weight: 170.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.000.005.000.004.0035.00
Grey Launch Miles: 10.00Nike Dual Fusion Trail Miles: 11.00Black Pure Cadence 2 Miles: 6.00
Weight: 172.50
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