Little Buddha

Week starting Sep 08, 2013

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Miles:This week: 0.00 Month: 33.00 Year: 734.00
Yellow Glycerin Lifetime Miles: 247.00
New Black Pure Cadence 2 Lifetime Miles: 205.00
Nike Dual Fusion Trail Lifetime Miles: 272.00
Grey Launch Lifetime Miles: 344.00
Hoka Huaka Lifetime Miles: 304.00
Clifton 2 Lifetime Miles: 129.00
Grey Launch 4 Lifetime Miles: 15.00
Blue Pureflow 5 Lifetime Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.000.005.000.008.0045.00
Black Landreth 6 Miles: 2.00Red Speedstar Miles: 5.00Blue Brooks Pure Flow Miles: 8.00Blue Launch Miles: 7.00Black Launch Miles: 15.00
Weight: 164.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.004.006.00

Basketball this morning

2 miles in the rain pushing Joslin in the stroller

25 minuts on the exercise bike and some weight training.

Black Landreth 6 Miles: 2.00
Weight: 168.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Had a good run this evening ran down through Confluence Park.  I actually felt pretty good on the run, nice cool temp's and a decent pace, even running over the uneven terrain.
 

Red Speedstar Miles: 5.00
Weight: 165.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.005.000.002.0010.00

Basketball this morning.

Really good workout this afternoon

1.5 mile warm-up, Toquerville 5 mile tempo from mile post 6 30:33 (6:06 avg)

1-5:55

2-5:43

3-6:11

4-6:36

5-6:04

I felt pretty good for the entire tempo, a little struggle the last two miles

1.5 mile cool-down home.

Blue Brooks Pure Flow Miles: 8.00
Weight: 164.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 miles over to the High School and back, legs kept cramping up on me and had some stomach issues, but still glad I got a run in.

Blue Launch Miles: 7.00
Weight: 162.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

Got home at 2 in the morning from Payson, so I decided to bag the early morning run. Instead I slept in and then got up at 10:00 and had Sunny drive me up to Rockville.  I did a nice 15 mile run from Rockville to the La Verkin.  I started off feeling pretty good, but struggled a little the last few miles before the drop into La Verkin.  I finished just under 2 hours, so nothing to get excited about.

Black Launch Miles: 15.00
Weight: 162.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.000.005.000.008.0045.00
Black Landreth 6 Miles: 2.00Red Speedstar Miles: 5.00Blue Brooks Pure Flow Miles: 8.00Blue Launch Miles: 7.00Black Launch Miles: 15.00
Weight: 164.20
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