Little Buddha

Week starting Sep 09, 2012

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Miles:This week: 10.00 Month: 34.00 Year: 888.00
Yellow Glycerin Lifetime Miles: 255.00
New Black Pure Cadence 2 Lifetime Miles: 209.00
Nike Dual Fusion Trail Lifetime Miles: 275.00
Grey Launch Lifetime Miles: 344.00
Hoka Huaka Lifetime Miles: 310.00
Clifton 2 Lifetime Miles: 149.00
Grey Launch 4 Lifetime Miles: 50.00
Blue Pureflow 5 Lifetime Miles: 26.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.005.008.000.006.0051.00
Kinvara Miles: 2.00Black Landreth 6 Miles: 9.00Blue Launch Miles: 23.00Red Speedstar Miles: 6.00Blue Cumulus 12 Miles: 5.00
Weight: 166.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

2 miles easy this morning.

Did the La Verkin Loop with an extension down into Overlook Sub and then over to the cow field.  I really didn't feel like running tonight, also cut the run short due to lightning

Kinvara Miles: 2.00Black Landreth 6 Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.002.008.00

Rode the exercise bike for 20 minutes this morning.

 Good run this evening.  I ran 3 miles out to Paul's house then turned around.  I made it out in 24:00 for 8 min pace.  I decided to push it a little more coming back, I hit 20:59 so right at 7:00 min pace, I even ran the whole way up the hill coming into La Verkin, haven't done that for a long time.

Blue Launch Miles: 6.00
Weight: 168.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.002.000.002.008.00

Basketball this morning

Short workout this afternoon.

Did a 2 mile warm-up from the high school over to the city park and back.  Then did 2 x1 mile with an 800 jog in between

1-6:04 Ran out on 700 West turned on 400 South

2-6:03 Ran down 1760 West to SR 9

Easy 1.5 miles back to high school.

Red Speedstar Miles: 6.00
Weight: 166.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Woke up early so decided to go out for a run, this would actually be good if I did this every morning.  I just did an easy 5 over to the Hurricane City Park and back.

Did 5 this afternoon down through Confluence Park.  The first 3 felt good, walked up the hill and the last mile was easy.  Nice afternoon for a run.

Black Landreth 6 Miles: 5.00Blue Cumulus 12 Miles: 5.00
Weight: 165.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning


Weight: 166.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.005.006.000.000.0017.00

17 miles down the marathon course.  The was a decent run for me  I haven't ran this far on a single run since last year, so that in itself was an accomplishment.  I met up with Steve, Mike, Bill, Clyde, Scott, Aaron, and Cody.  Scott and I decided to get out at Veyo so we ended up running 17 miles.

1-8:36 Just easy with Scott

2-9:28 Stopped and walked with Scott some up Veyo hill

3-8:13

4-8:24

5-7:28 Decide to leave Scott and pick up the pace

6-7:09

7-7:10 Meet up with Amber Green and Cheri Stevenson run with them for awhile easy

8-6:55

9-6:03

10-6:17

11-6:18

12-7:07 Catch up with James and run up Winchester with him

13-6:41

Half 1:36:30 this was about 5 minutes faster that what I ran STG Half in back in Jan.

14-6:19

15-6:22

16-7:13

1:55:56 (7:15 avg)

Did 1 more mile very easy  to make it 17.


Blue Launch Miles: 17.00
Weight: 165.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.005.008.000.006.0051.00
Kinvara Miles: 2.00Black Landreth 6 Miles: 9.00Blue Launch Miles: 23.00Red Speedstar Miles: 6.00Blue Cumulus 12 Miles: 5.00
Weight: 166.00
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