Little Buddha

Week starting Sep 04, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2005200620072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Miles:This week: 0.00 Month: 33.00 Year: 734.00
Yellow Glycerin Lifetime Miles: 247.00
New Black Pure Cadence 2 Lifetime Miles: 205.00
Nike Dual Fusion Trail Lifetime Miles: 272.00
Grey Launch Lifetime Miles: 344.00
Hoka Huaka Lifetime Miles: 304.00
Clifton 2 Lifetime Miles: 129.00
Grey Launch 4 Lifetime Miles: 15.00
Blue Pureflow 5 Lifetime Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.000.007.000.006.0041.00
Black Landreth 6 Miles: 17.00Equation 3 Miles: 3.00Launch Miles: 3.00Red Speedstar Miles: 10.00
Weight: 161.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Just an easy run down through Confluence Park, feeling very out of shape and over weight.  Too much junk food over the weekend.

Black Landreth 6 Miles: 5.00
Weight: 163.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

3- La Verkn Loop

30 minutes on the exercise bike

Equation 3 Miles: 3.00
Weight: 163.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.002.000.002.008.00

Basketball this morning

6- Ran down and did Nephi's Twist.  I really struggled going up the steep hill once on the top I hit the downhill miles of the La Verkin Twist pretty hard.

5:46

6:04

I'm still feeling the same, not a lot of energy lately, still struggling with a cough, PF always hurting, and over weight.

Black Landreth 6 Miles: 6.00
Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Just had time for 3 miles, pushed Jarren in the stroller and did the La Verkin Loop.

Launch Miles: 3.00
Weight: 162.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.002.0010.00

2-Did 2 miles easy before basketball this morning

Basketball for an hour.

6- Ran up the Overlook Trail, never easy going up that way.  Once up on top and took a few minutes like always to just look out across town and over toward Hurricane and St. George.  It was really windy this afternoon and threatening to rain.  I came back down on the La Verkin Twist trail.

Black Landreth 6 Miles: 6.00
Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.005.000.000.0010.00

Did a run this afternoon from the Staples on Kolob Road down through Virgin and the La Verkin Twist.  I did this run back in April, so it was interesting to compare splits.

Today                       4-22-11

1- 6:36                      6:53

2- 6:40                      6:40

3- 6:32                      6:32

4- 6:47                      6:41  

5- 6:43                      6:38

6- 7:34                      7:14

7- 7:53                      7:13

8- 6:33                      6:27

9- 6:17                      6:10

10- 7:02                    6:52

1:08:46 (6:52 avg)      (6:44 avg)

So I was a little slower today than in April.  I especially struggled on the uphills.  Anyway, glad I did this run but I'm still feeling pretty worried about STG.  Probably just try to go with the attitude of having a good time and trying to run with friends, not worry about a certain or place.  I know that might sound lame, but that is kind of where my attitude is right now with running.

Red Speedstar Miles: 10.00
Weight: 160.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.000.007.000.006.0041.00
Black Landreth 6 Miles: 17.00Equation 3 Miles: 3.00Launch Miles: 3.00Red Speedstar Miles: 10.00
Weight: 161.17
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com