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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Miles:This week: 10.00 Month: 34.00 Year: 888.00
Yellow Glycerin Lifetime Miles: 255.00
New Black Pure Cadence 2 Lifetime Miles: 209.00
Nike Dual Fusion Trail Lifetime Miles: 275.00
Grey Launch Lifetime Miles: 344.00
Hoka Huaka Lifetime Miles: 310.00
Clifton 2 Lifetime Miles: 149.00
Grey Launch 4 Lifetime Miles: 50.00
Blue Pureflow 5 Lifetime Miles: 26.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.000.005.000.001.0040.00
Launch Miles: 7.00Defyance Miles: 8.00Kinvara Miles: 9.00Equation 3 Miles: 15.00
Weight: 149.67
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Did 7 miles this morning.  I ran over past Hurricane Elementary then back on 600 North.  My PF was hurting again this morning.

Launch Miles: 7.00
Weight: 149.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.001.004.00

Still dealing with PF pain.  I only managed the La Verkin Loop.  I did take the boys hiking right after school and we did about 1 to 1.5 miles of looking around for geocaches up the La Verkin Twist

Defyance Miles: 3.00
Weight: 153.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.005.000.000.009.00

Very windy day here.  I did a 3 mile warm-up over to the Substation, then did a 3 mile tempo into a strong headwind along 600 North out to the Bowling Alley.  This was a difficult run dealing with wind, heat, tired legs, feeling dehydrated, and rolling hills.  For this first segment I was only able to average 6:28.

1-6:17

2-6:44- Good uphill here

3-6:22

I stopped after 3 miles and recovered for 5 minutes.  Actually didn't feel very recovered

Next I did a 2 mile tempo

1-6:22

2-6:25

Didn't feel very good on this section either

Did a mile cool-down, now I'm home and not feeling too good.

I guess one good thing the PF pain was more managable during the run this afternoon. It really seems to hurt in the morning, when I get out of bed.  It also hurts at night.

Kinvara Miles: 9.00
Weight: 149.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Just 5 miles run over to Hurricane and back.

Equation 3 Miles: 5.00
Weight: 149.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles out toward Toquerville and back

Defyance Miles: 5.00
Weight: 149.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 easy miles this morning.  I ran out to Hurricane Intermediate School and then back.  I actually felt pretty good once I got going.  However, I'm still dealing with the PF pain, just planning to continue stretching, icing, and trying to not do too much.

Equation 3 Miles: 10.00
Weight: 149.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.000.005.000.001.0040.00
Launch Miles: 7.00Defyance Miles: 8.00Kinvara Miles: 9.00Equation 3 Miles: 15.00
Weight: 149.67
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