Very windy day here. I did a 3 mile warm-up over to the Substation, then did a 3 mile tempo into a strong headwind along 600 North out to the Bowling Alley. This was a difficult run dealing with wind, heat, tired legs, feeling dehydrated, and rolling hills. For this first segment I was only able to average 6:28.
2-6:44- Good uphill here
I stopped after 3 miles and recovered for 5 minutes. Actually didn't feel very recovered
Next I did a 2 mile tempo
Didn't feel very good on this section either
Did a mile cool-down, now I'm home and not feeling too good.
I guess one good thing the PF pain was more managable during the run this afternoon. It really seems to hurt in the morning, when I get out of bed. It also hurts at night.