Little Buddha

Week starting Sep 02, 2012

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 10.00 Month: 69.00 Year: 197.00
Hoka Torrent Orange Lifetime Miles: 208.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 72.00
Hoka Mach 4 Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
43.000.000.000.002.0045.00
Blue Cumulus 12 Miles: 9.00Red Speedstar Miles: 4.00Kinvara Miles: 4.00Blue Launch Miles: 23.00Black Landreth 6 Miles: 3.00
Weight: 166.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Did 6 this morning, ran over to 300 West in Hurricane and then looped back through the park., felt ok nothing too special.

Blue Cumulus 12 Miles: 6.00
Weight: 167.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Just an easy 4 miles over to the cemetery and back.  I had a pretty busy day today, not a lot of time tonight.

Red Speedstar Miles: 4.00
Weight: 169.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

An easy 4 miles this morning.

Did the La Verkin Loop this evening and then lifted for about 20 minutes

Kinvara Miles: 4.00Blue Launch Miles: 3.00
Weight: 167.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Gravel Pit out and back easy 3 miles.

Ran 5 miles out to get my truck which was at HIS.  When I got out there I decided to mile a mile around the field like we make the kids do during PE.  I was able to hit a 6:37, which isn't bad considering the heat.

Blue Cumulus 12 Miles: 3.00Blue Launch Miles: 6.00
Weight: 163.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Rode the trainer for 30 minutes this morning.  Not much time after school did the La Verkin Loop still very hot outside, drove up to Cedar and watched the football game, Jordan played pretty good.

Black Landreth 6 Miles: 3.00
Weight: 167.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

Slept in and then got out and did a nice 14 mile run.  I went out on 600 North, passed people going the other direction doing the Red Rock Relay. I did the extra mile loop through Sky Mountain and then out to SR 9 came back into Hurricane to 1760 West and then out to 400 South.  I felt pretty good for the most part on the run, it did get a little warm at the end.  I averaged 7:53 which I guess is ok for the run being rolling.

Blue Launch Miles: 14.00
Weight: 164.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
43.000.000.000.002.0045.00
Blue Cumulus 12 Miles: 9.00Red Speedstar Miles: 4.00Kinvara Miles: 4.00Blue Launch Miles: 23.00Black Landreth 6 Miles: 3.00
Weight: 166.17
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