Little Buddha

Week starting Sep 01, 2019

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 10.00 Month: 69.00 Year: 197.00
Hoka Torrent Orange Lifetime Miles: 208.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 72.00
Hoka Mach 4 Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.004.0020.00
Grey Launch 4 Miles: 6.00Blue Launch 4 Miles: 4.00
Weight: 200.67
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

3 miles Pah Temple Loop with Sunny, then went to the gym did weights and 1 mile on the treadmill.

Grey Launch 4 Miles: 4.00
Weight: 201.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning. Not much energy this evening.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Jolley's Loop, no energy

Grey Launch 4 Miles: 2.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

Basketball this morning. This afternoon I ran down to Pah Tempe and then up the canyon, not very far. This was a real struggle, no energy and way too hot outside.

Blue Launch 4 Miles: 4.00
Weight: 202.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Good, but challenging run/workout this morning.  I did the Overlook Loop hiking up to the Overlook starting from the Howard's side.  It was really slow going up and I had to stop many times, however once I got up on top I felt pretty good and then coming down I was able to run most of the way, which was an improvement.  I was happy with the workout, however now a day later I'm feeling really sore in my lower back, I must have used muscles that haven't been used in some time.

Run put me at 20 miles for the week which is the most I've had this year.

Weight: 199.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.004.0020.00
Grey Launch 4 Miles: 6.00Blue Launch 4 Miles: 4.00
Weight: 200.67
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