Little Buddha

Week starting Aug 23, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 17.00 Month: 57.00 Year: 264.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 81.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.000.002.000.005.0035.00
Yellow Glycerin Miles: 3.00Nike Dual Fusion Trail Miles: 6.00New Black Pure Cadence 2 Miles: 5.00Black Launch Miles: 3.00Yellow Launch Miles: 5.00Grey Launch Miles: 8.00
Weight: 170.75
Mon, Aug 24, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.006.00

Ran La Verkin Loop at about 9:00 pm , then did 30 minutes on the exercise bike, not feeling very good today, legs a little sore, but mainly my back.

Yellow Glycerin Miles: 3.00
Weight: 172.00
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Tue, Aug 25, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Enjoyable run this afternoon up on Gooseberry.  Did an out and back 6 miles total.  Going out 29:00 coming back 23:40

Nike Dual Fusion Trail Miles: 6.00
Weight: 170.00
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Wed, Aug 26, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.002.000.000.005.00

Not a very good workout.

1.5 mile warm-up

2x1600 m

1-6:27

.25

2-6:44

.25

1 mile cool-down

 

New Black Pure Cadence 2 Miles: 5.00
Weight: 171.00
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Thu, Aug 27, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

La Verkin Loop

Black Launch Miles: 3.00
Weight: 0.00
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Fri, Aug 28, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Late night run from the house out to Hurricane Intermediate.

Yellow Launch Miles: 5.00
Weight: 0.00
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Sat, Aug 29, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.002.0010.00

8 miles this morning from Bowling Alley out to Dixie Springs and back.

Grey Launch Miles: 8.00
Weight: 170.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.000.002.000.005.0035.00
Yellow Glycerin Miles: 3.00Nike Dual Fusion Trail Miles: 6.00New Black Pure Cadence 2 Miles: 5.00Black Launch Miles: 3.00Yellow Launch Miles: 5.00Grey Launch Miles: 8.00
Weight: 170.75
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