Little Buddha

Week starting Aug 11, 2013

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 6.00 Month: 71.00 Year: 278.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 84.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.000.000.000.0010.0050.00
Black Landreth 6 Miles: 9.00Blue Launch Miles: 5.00Red Speedstar Miles: 3.00Black Launch Miles: 23.00
Weight: 163.40
Mon, Aug 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

La Verkin Loop

2 miles down to Gravel Pit road and back home

Black Landreth 6 Miles: 3.00Blue Launch Miles: 2.00
Weight: 163.00
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Tue, Aug 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.006.00

Easy 3 miles around La Verkin

Rode exercise bike for 30 minutes

Red Speedstar Miles: 3.00
Weight: 166.00
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Wed, Aug 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Basketball this morning.

Legs and feet hurting did 3 miles over to the bridge and back.

Blue Launch Miles: 3.00
Weight: 165.00
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Thu, Aug 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.003.009.00

Rode exercise bike this morning for 30 minutes

Ran over to the middle school and then back home via city park and Pah Tempe.  I'm upset they have cut down most of the trees down by Pah Tempe.

Black Launch Miles: 6.00
Weight: 0.00
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Fri, Aug 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.002.008.00

Basketball this morning.

Ran over to the gravel pit and then down through Confluence Park, really hot this afternoon.  Stopped and swam in the river. 

Black Landreth 6 Miles: 6.00
Weight: 163.00
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Sat, Aug 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.000.0017.00

Met up with the running club (lots of people).  We ran from Coral Canyon down through Hell's Canyon and then to Bloomington Park via the river trail.  I did ok in the beginning, but by the end I was struggling didn't feel the best.

Black Launch Miles: 17.00
Weight: 160.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.000.000.000.0010.0050.00
Black Landreth 6 Miles: 9.00Blue Launch Miles: 5.00Red Speedstar Miles: 3.00Black Launch Miles: 23.00
Weight: 163.40
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