Little Buddha

Week starting Aug 11, 2013

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Miles:This week: 6.00 Month: 29.00 Year: 755.00
Yellow Glycerin Lifetime Miles: 269.00
New Black Pure Cadence 2 Lifetime Miles: 217.00
Grey Launch Lifetime Miles: 372.00
Clifton 2 Lifetime Miles: 178.00
Grey Launch 4 Lifetime Miles: 145.00
Blue Pureflow 5 Lifetime Miles: 68.00
Blue Launch 4 Lifetime Miles: 68.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.000.000.000.0010.0050.00
Black Landreth 6 Miles: 9.00Blue Launch Miles: 5.00Red Speedstar Miles: 3.00Black Launch Miles: 23.00
Weight: 163.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

La Verkin Loop

2 miles down to Gravel Pit road and back home

Black Landreth 6 Miles: 3.00Blue Launch Miles: 2.00
Weight: 163.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.006.00

Easy 3 miles around La Verkin

Rode exercise bike for 30 minutes

Red Speedstar Miles: 3.00
Weight: 166.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Basketball this morning.

Legs and feet hurting did 3 miles over to the bridge and back.

Blue Launch Miles: 3.00
Weight: 165.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.003.009.00

Rode exercise bike this morning for 30 minutes

Ran over to the middle school and then back home via city park and Pah Tempe.  I'm upset they have cut down most of the trees down by Pah Tempe.

Black Launch Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.002.008.00

Basketball this morning.

Ran over to the gravel pit and then down through Confluence Park, really hot this afternoon.  Stopped and swam in the river. 

Black Landreth 6 Miles: 6.00
Weight: 163.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.000.0017.00

Met up with the running club (lots of people).  We ran from Coral Canyon down through Hell's Canyon and then to Bloomington Park via the river trail.  I did ok in the beginning, but by the end I was struggling didn't feel the best.

Black Launch Miles: 17.00
Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.000.000.000.0010.0050.00
Black Landreth 6 Miles: 9.00Blue Launch Miles: 5.00Red Speedstar Miles: 3.00Black Launch Miles: 23.00
Weight: 163.40
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