Little Buddha

Week starting Aug 04, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 17.00 Month: 57.00 Year: 264.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 81.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
47.000.000.000.003.0050.00
Black Launch Miles: 20.00Blue Brooks Pure Flow Miles: 11.00Kinvara Miles: 2.00Blue Cumulus 12 Miles: 4.00
Weight: 162.00
Mon, Aug 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I didn't run today, legs still really beat from the race on Saturday.  I did take Joslin for a bike ride, but it was only 2 miles.

Weight: 0.00
Add Comment
Tue, Aug 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Ran over to the high school and watched some of football practice then back home.  Legs still feeling sore.

Black Launch Miles: 7.00
Weight: 162.00
Add Comment
Wed, Aug 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Weight: 162.00
Add Comment
Thu, Aug 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

5 miles this morning up the La Verkin Twist trail and back down via the road.

6 miles this evening from the high school out to HIS and then over to 400 South and out west until the end of the road and then back to the school on the highway.

Blue Brooks Pure Flow Miles: 11.00
Weight: 162.00
Add Comment
Fri, Aug 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.003.009.00

Short La Verkin loop

4 miles this evening down through Confluence Park.

Kinvara Miles: 2.00Blue Cumulus 12 Miles: 4.00
Weight: 162.00
Add Comment
Sat, Aug 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

Ran out along 400 South in Hurricane and then out to Sky Mountain Golf Course and back home on 600 North 13 slow, painful miles.

Black Launch Miles: 13.00
Weight: 162.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
47.000.000.000.003.0050.00
Black Launch Miles: 20.00Blue Brooks Pure Flow Miles: 11.00Kinvara Miles: 2.00Blue Cumulus 12 Miles: 4.00
Weight: 162.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: