Little Buddha

Week starting Aug 03, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Miles:This week: 5.00 Month: 20.00 Year: 531.00
Yellow Glycerin Lifetime Miles: 266.00
New Black Pure Cadence 2 Lifetime Miles: 212.00
Grey Launch Lifetime Miles: 369.00
Clifton 2 Lifetime Miles: 174.00
Grey Launch 4 Lifetime Miles: 122.00
Blue Pureflow 5 Lifetime Miles: 47.00
Blue Launch 4 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
38.000.000.000.009.0047.00
Yellow Launch Miles: 7.00Blue Cumulus 12 Miles: 3.00Blue Launch Miles: 4.00Blue Brooks Pure Flow Miles: 7.00Black Five Fingers Miles: 3.00Black Pure Cadence 2 Miles: 12.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Pretty good week, summer vacation is quickly coming to an end.  I guess the highlight of the week was celebrating our 15th wedding anniversary on Wednesday.  We didn't really do anything big this year, Sunny's parents were gone and we didn't have anybody around to watch the kids longer than an hour or so.  McKinzie took Joslin and Sunny and I went and watched a movie.  Earlier in the day we went to lunch at KFC and then for dinner we shared some nachos at Costa Vida.  I'm pretty cheap.  Saturday morning I went on a run with Steve and Jennifer Smith as well as John Larsen and Sunny.  After the run Steve and Jennifer took us to breakfast at Main Street Cafe.  Today I had a bunch of meetings starting at 9, finally got home at 6:00 pm.  We got an email from Jordan on Tuesday and also a letter this week, things are going good for him.  He has gained 20 pounds already in the MTC.  Also this week we did some school clothes shopping as well as buying new comforters for the boys and for the guest room.  Tuesday night there was pack meeting at the swimming pool and then I had bishopric meeting.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

6 miles over to Zions Bank and then back via city park.  Got home and did 1 mile with Sunny.

Yellow Launch Miles: 7.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.005.007.00

2 miles over to Zion View Park and back. 50 minutes on the exercise bike.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

La Verkin Loop

4 miles this afternoon over past the gravel pit and back.

Blue Cumulus 12 Miles: 3.00Blue Launch Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

4 miles over to Hurricane cemetery and back way too hot, not a good run.

20 minutes on the exercise bike

Blue Brooks Pure Flow Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.002.008.00

La Verkin Loop this morning.

La Verkin Loop plus 20 minutes on the bike

Black Five Fingers Miles: 3.00Blue Brooks Pure Flow Miles: 3.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

4 miles pushing Joslin over to the real estate sign and back.

8 miles along Vally Academy Loop plus Pah Tempe.

Black Pure Cadence 2 Miles: 12.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
38.000.000.000.009.0047.00
Yellow Launch Miles: 7.00Blue Cumulus 12 Miles: 3.00Blue Launch Miles: 4.00Blue Brooks Pure Flow Miles: 7.00Black Five Fingers Miles: 3.00Black Pure Cadence 2 Miles: 12.00
Weight: 0.00
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