Little Buddha

Week starting Aug 04, 2013

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Miles:This week: 0.00 Month: 4.00 Year: 767.00
Yellow Glycerin Lifetime Miles: 269.00
New Black Pure Cadence 2 Lifetime Miles: 217.00
Grey Launch Lifetime Miles: 372.00
Clifton 2 Lifetime Miles: 178.00
Grey Launch 4 Lifetime Miles: 145.00
Blue Pureflow 5 Lifetime Miles: 68.00
Blue Launch 4 Lifetime Miles: 68.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
47.000.000.000.003.0050.00
Black Launch Miles: 20.00Blue Brooks Pure Flow Miles: 11.00Kinvara Miles: 2.00Blue Cumulus 12 Miles: 4.00
Weight: 162.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I didn't run today, legs still really beat from the race on Saturday.  I did take Joslin for a bike ride, but it was only 2 miles.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Ran over to the high school and watched some of football practice then back home.  Legs still feeling sore.

Black Launch Miles: 7.00
Weight: 162.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Weight: 162.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

5 miles this morning up the La Verkin Twist trail and back down via the road.

6 miles this evening from the high school out to HIS and then over to 400 South and out west until the end of the road and then back to the school on the highway.

Blue Brooks Pure Flow Miles: 11.00
Weight: 162.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.003.009.00

Short La Verkin loop

4 miles this evening down through Confluence Park.

Kinvara Miles: 2.00Blue Cumulus 12 Miles: 4.00
Weight: 162.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

Ran out along 400 South in Hurricane and then out to Sky Mountain Golf Course and back home on 600 North 13 slow, painful miles.

Black Launch Miles: 13.00
Weight: 162.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
47.000.000.000.003.0050.00
Black Launch Miles: 20.00Blue Brooks Pure Flow Miles: 11.00Kinvara Miles: 2.00Blue Cumulus 12 Miles: 4.00
Weight: 162.00
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