Little Buddha

Week starting Aug 05, 2012

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Miles:This week: 4.00 Month: 41.00 Year: 697.00
Yellow Glycerin Lifetime Miles: 266.00
New Black Pure Cadence 2 Lifetime Miles: 217.00
Grey Launch Lifetime Miles: 372.00
Clifton 2 Lifetime Miles: 174.00
Grey Launch 4 Lifetime Miles: 145.00
Blue Pureflow 5 Lifetime Miles: 56.00
Blue Launch 4 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.000.000.000.006.0035.00
Blue Cumulus 12 Miles: 10.00Black Landreth 6 Miles: 6.50Red Speedstar Miles: 12.50Blue Launch Miles: 4.00
Weight: 168.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Not a very good day.  La Verkin Loop this morning then 45 minutes on the exercise bike this evening.  Watched an episode of 24.

Blue Cumulus 12 Miles: 5.00
Weight: 170.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Ran 6.5 this morning over to Hurricane High School, watched a little bit of football practice and then easy back home.

Black Landreth 6 Miles: 6.50
Weight: 168.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.002.007.50

Easy 2.5 this morning, then 30 minutes easy on the exercise bike.

This afternoon lifted for 30 minutes, then did 3 miles on the treadmill in the garage very hot outside.

Red Speedstar Miles: 7.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

Ran down through Confluence Park for an easy 5, it was already pretty warm this morning when I left.

Rode exercise bike for 30 minutes

Blue Cumulus 12 Miles: 5.00
Weight: 167.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran an easy 5 over to Hurricane City Park and back.  Legs felt a little tired this morning.

Red Speedstar Miles: 5.00
Weight: 169.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran 2 miles up the La Verkin Twist and then back down.

Blue Launch Miles: 4.00
Weight: 170.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.000.000.000.006.0035.00
Blue Cumulus 12 Miles: 10.00Black Landreth 6 Miles: 6.50Red Speedstar Miles: 12.50Blue Launch Miles: 4.00
Weight: 168.80
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