Feb 17, 2005
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07')
I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.
Not a very good day. La Verkin Loop this morning then 45 minutes on the exercise bike this evening. Watched an episode of 24.
Ran 6.5 this morning over to Hurricane High School, watched a little bit of football practice and then easy back home.
Easy 2.5 this morning, then 30 minutes easy on the exercise bike.
This afternoon lifted for 30 minutes, then did 3 miles on the treadmill in the garage very hot outside.
Ran down through Confluence Park for an easy 5, it was already pretty warm this morning when I left.
Rode exercise bike for 30 minutes
Ran an easy 5 over to Hurricane City Park and back. Legs felt a little tired this morning.
Ran 2 miles up the La Verkin Twist and then back down.