Little Buddha

Week starting Jul 31, 2011

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Miles:This week: 5.00 Month: 20.00 Year: 531.00
Yellow Glycerin Lifetime Miles: 266.00
New Black Pure Cadence 2 Lifetime Miles: 212.00
Grey Launch Lifetime Miles: 369.00
Clifton 2 Lifetime Miles: 174.00
Grey Launch 4 Lifetime Miles: 122.00
Blue Pureflow 5 Lifetime Miles: 47.00
Blue Launch 4 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.500.000.000.0013.5050.00
Defyance Miles: 5.00Red Speedstar Miles: 15.00Black Five Fingers Miles: 2.00Black Landreth 6 Miles: 3.00Equation 3 Miles: 3.00Launch Miles: 5.50Kinvara Miles: 3.00
Weight: 162.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5-Ran over to Hurricane City Park and back.  It felt nice to be out running again.  My legs felt like bricks and I've gained a few extra pounds.  I was able to do most of the run with only minimal coughing which is a good sign, and now a few hours later I'm not coughing too much which is also a good sign.

Defyance Miles: 5.00
Weight: 162.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

7.5- Ran over to Wal-Mart along 600 North.  Cough wasn't bad, breathing felt good, but my legs were dead.  I'm still feeling sluggish.  Also I got out late, so it was hot.

Red Speedstar Miles: 7.50
Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.004.009.00

Basketball this morning. 2 mile run after

3-La Verkin Loop pushing Jarren in the stroller, then did 30 minutes on the exercise bike.  Riding the bike turned into a pretty good workout, I was really sweating toward the end.

Black Five Fingers Miles: 2.00Black Landreth 6 Miles: 3.00
Weight: 163.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.006.0014.50

3-Ran from the highway up to the Overlook and then back down to my truck.  I didn't feel very good during this run.

Did 30 minutes on the bike when I got home.

Did another 30 minutes on bike, then went to club run

5.5- Pretty hot out this afternoon.  Ran with Mike the entire run, and Bill the last mile.  Cough was bugging at first, but then things settled down.

2 hours of basketball this evening.

Equation 3 Miles: 3.00Launch Miles: 5.50
Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

3- La Verkin Loop pushing Jarren in the stroller

30 minutes on the exercise bike

Kinvara Miles: 3.00
Weight: 163.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.001.509.00

7.5-Ran out to Wal-Mart again on 600 North.  I felt a little better tonight, than I did the other day when I did this run.

Did some time on the exercise bike.

It was nice to get back to exercising this week, after a week off to try to get over the bronchitis.

I hope to be able to increase the miles a little the next few weeks and get back to feeling like I was earlier in the spring time.

Red Speedstar Miles: 7.50
Weight: 164.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.500.000.000.0013.5050.00
Defyance Miles: 5.00Red Speedstar Miles: 15.00Black Five Fingers Miles: 2.00Black Landreth 6 Miles: 3.00Equation 3 Miles: 3.00Launch Miles: 5.50Kinvara Miles: 3.00
Weight: 162.00
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