3-Ran from the highway up to the Overlook and then back down to my truck. I didn't feel very good during this run.
Did 30 minutes on the bike when I got home.
Did another 30 minutes on bike, then went to club run
5.5- Pretty hot out this afternoon. Ran with Mike the entire run, and Bill the last mile. Cough was bugging at first, but then things settled down.
2 hours of basketball this evening.